Ion Marc 10000m row
10,000
Meters
38:29.1
Time
1:55.4
Pace
693
Calories
174
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 1074 |
| Drag Factor | 120 |
May 21, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:29.1 | 10,000 | 1:55.4 | 227 | 1082 | 693 | 28 | 174 |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 137 | 29 | 161 |
| 7:46.0 | 4,000 | 1:56.5 | 221 | 1061 | 137 | 28 | 166 |
| 7:44.1 | 6,000 | 1:56.0 | 224 | 1071 | 138 | 28 | 174 |
| 7:43.6 | 8,000 | 1:55.9 | 225 | 1073 | 138 | 27 | 180 |
| 7:29.9 | 10,000 | 1:52.4 | 246 | 1146 | 143 | 28 | 189 |
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Workout Graph
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