Ion Marc 10000m row
10,000m
Meters
38:34.6
Time
1:55.7
Pace
694
Calories
180
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 118 |
May 19, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.6 | 10,000m | 1:55.7 | 226 | 1077 | 27 | 180 |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 29 | 168 |
| 7:40.5 | 4,000m | 1:55.1 | 229 | 1089 | 28 | 178 |
| 7:37.9 | 6,000m | 1:54.4 | 233 | 1102 | 28 | 184 |
| 7:52.7 | 8,000m | 1:58.1 | 212 | 1029 | 27 | 183 |
| 7:39.5 | 10,000m | 1:54.8 | 231 | 1094 | 28 | 187 |
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Workout Graph
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