Ion Marc 5000m row
5,000m
Meters
20:51.7
Time
2:05.1
Pace
321
Calories
169
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 120 |
May 18, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000m | 2:05.1 | 178 | 914 | 26 | 169 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 28 | 169 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 27 | 173 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 | 168 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 27 | 168 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 25 | 169 |
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Workout Graph
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