Ion Marc 5012m row
5,012m
Meters
19:12.0
Time
1:54.9
Pace
353
Calories
183
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 116 |
May 18, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.0 | 5,012m | 1:54.9 | 231 | 1093 | 28 | 183 |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 29 | 176 |
| 7:38.4 | 4,000m | 1:54.6 | 233 | 1100 | 28 | 186 |
| 3:51.4 | 5,012m | 1:54.3 | 234 | 1106 | 27 | 187 |
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Workout Graph
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