Ion Marc 10000m row
10,000m
Meters
39:11.1
Time
1:57.5
Pace
680
Calories
170
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 117 |
May 07, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.1 | 10,000m | 1:57.5 | 215 | 1041 | 28 | 170 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 29 | 160 |
| 7:52.6 | 4,000m | 1:58.1 | 212 | 1030 | 28 | 165 |
| 7:52.7 | 6,000m | 1:58.1 | 212 | 1029 | 28 | 167 |
| 8:00.1 | 8,000m | 2:00.0 | 202 | 996 | 27 | 171 |
| 7:31.0 | 10,000m | 1:52.7 | 244 | 1140 | 29 | 190 |
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Workout Graph
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