Ion Marc 5186m row
5,186m
Meters
20:05.2
Time
1:56.1
Pace
366
Calories
181
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 115 |
May 05, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 5,186m | 1:56.1 | 223 | 1067 | 28 | 181 |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 29 | 175 |
| 7:35.9 | 4,000m | 1:53.9 | 236 | 1113 | 28 | 183 |
| 4:29.6 | 5,186m | 1:53.6 | 238 | 1120 | 27 | 186 |
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Workout Graph
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