Ion Marc 10000m row
10,000m
Meters
39:55.5
Time
1:59.7
Pace
700
Calories
177
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 119 |
April 13, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.5 | 10,000m | 1:59.7 | 204 | 1001 | 26 | 177 |
| 7:11.2 | 2,000m | 1:47.8 | 279 | 1261 | 30 | 177 |
| 8:46.5 | 4,000m | 2:11.6 | 153 | 828 | 23 | 176 |
| 8:07.1 | 6,000m | 2:01.7 | 194 | 967 | 26 | 172 |
| 7:49.0 | 8,000m | 1:57.2 | 217 | 1047 | 27 | 174 |
| 8:01.8 | 10,000m | 2:00.4 | 200 | 989 | 26 | 186 |
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Workout Graph
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