Ion Marc 10000m row
10,000m
Meters
41:46.9
Time
2:05.3
Pace
678
Calories
174
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 118 |
April 11, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.9 | 10,000m | 2:05.3 | 178 | 911 | 25 | 174 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 28 | 165 |
| 7:47.4 | 4,000m | 1:56.8 | 219 | 1054 | 27 | 175 |
| 10:31.0 | 6,000m | 2:37.7 | 89 | 606 | 20 | 174 |
| 7:51.8 | 8,000m | 1:57.9 | 213 | 1034 | 27 | 179 |
| 7:49.0 | 10,000m | 1:57.2 | 217 | 1047 | 27 | 181 |
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Workout Graph
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