Ion Marc 5012m row
5,012m
Meters
18:35.0
Time
1:51.2
Pace
363
Calories
183
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 118 |
April 07, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 5,012m | 1:51.2 | 254 | 1175 | 28 | 183 |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 29 | 178 |
| 7:31.7 | 4,000m | 1:52.9 | 243 | 1136 | 28 | 183 |
| 3:45.7 | 5,012m | 1:51.5 | 252 | 1168 | 28 | 188 |
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Workout Graph
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