Ion Marc 10000m row
10,000m
Meters
39:20.4
Time
1:58.0
Pace
675
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 120 |
March 31, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.4 | 10,000m | 1:58.0 | 213 | 1032 | 26 | 164 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 27 | 152 |
| 7:53.9 | 4,000m | 1:58.4 | 210 | 1024 | 27 | 160 |
| 7:52.5 | 6,000m | 1:58.1 | 212 | 1030 | 27 | 164 |
| 7:52.8 | 8,000m | 1:58.2 | 212 | 1029 | 26 | 170 |
| 7:51.7 | 10,000m | 1:57.9 | 213 | 1034 | 26 | 175 |
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Workout Graph
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