Ion Marc 10000m row
10,000m
Meters
37:15.9
Time
1:51.7
Pace
720
Calories
179
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 1040 |
| Drag Factor | 121 |
March 20, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.9 | 10,000m | 1:51.7 | 250 | 1162 | 27 | 179 |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 28 | 166 |
| 7:25.1 | 4,000m | 1:51.2 | 254 | 1174 | 27 | 176 |
| 7:28.1 | 6,000m | 1:52.0 | 249 | 1156 | 28 | 179 |
| 7:28.9 | 8,000m | 1:52.2 | 248 | 1152 | 28 | 184 |
| 7:20.6 | 10,000m | 1:50.1 | 262 | 1201 | 29 | 192 |
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Workout Graph
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