Ion Marc 10000m row
10,000m
Meters
39:34.0
Time
1:58.7
Pace
684
Calories
168
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 122 |
March 19, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.0 | 10,000m | 1:58.7 | 209 | 1020 | 26 | 168 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 27 | 158 |
| 8:22.2 | 4,000m | 2:05.5 | 177 | 908 | 25 | 154 |
| 8:00.0 | 6,000m | 2:00.0 | 203 | 997 | 26 | 163 |
| 7:56.8 | 8,000m | 1:59.2 | 207 | 1011 | 26 | 175 |
| 7:16.1 | 10,000m | 1:49.0 | 270 | 1229 | 28 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.