Ion Marc 10000m row
10,000
Meters
38:48.3
Time
1:56.4
Pace
687
Calories
174
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 1054 |
| Drag Factor | 121 |
March 16, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:48.3 | 10,000 | 1:56.4 | 222 | 1063 | 687 | 27 | 174 |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 136 | 27 | 164 |
| 7:47.0 | 4,000 | 1:56.7 | 220 | 1056 | 137 | 27 | 168 |
| 7:47.1 | 6,000 | 1:56.7 | 220 | 1056 | 137 | 27 | 175 |
| 7:42.8 | 8,000 | 1:55.7 | 226 | 1077 | 138 | 27 | 181 |
| 7:42.9 | 10,000 | 1:55.7 | 226 | 1077 | 139 | 27 | 182 |
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Workout Graph
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