Ion Marc 7156m row
7,156m
Meters
27:08.8
Time
1:53.8
Pace
509
Calories
184
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 119 |
March 15, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.8 | 7,156m | 1:53.8 | 237 | 1117 | 26 | 184 |
| 7:13.1 | 2,000m | 1:48.2 | 276 | 1248 | 27 | 183 |
| 7:36.3 | 4,000m | 1:54.0 | 236 | 1111 | 27 | 185 |
| 7:42.8 | 6,000m | 1:55.7 | 226 | 1077 | 27 | 186 |
| 4:35.3 | 7,156m | 1:59.0 | 207 | 1013 | 26 | 184 |
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Workout Graph
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