Ion Marc 10000m row
10,000
Meters
38:29.3
Time
1:55.4
Pace
695
Calories
184
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 1039 |
| Drag Factor | 111 |
September 27, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:29.3 | 10,000 | 1:55.4 | 227 | 1083 | 695 | 27 | 184 |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1085 | 139 | 28 | 174 |
| 7:47.1 | 4,000 | 1:56.7 | 220 | 1063 | 138 | 27 | 182 |
| 7:42.5 | 6,000 | 1:55.6 | 226 | 1081 | 139 | 27 | 184 |
| 7:40.4 | 8,000 | 1:55.1 | 230 | 1086 | 139 | 27 | 187 |
| 7:38.3 | 10,000 | 1:54.5 | 233 | 1099 | 140 | 27 | 195 |
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Workout Graph
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