Ion Marc 7516m row
7,516m
Meters
28:40.3
Time
1:54.4
Pace
530
Calories
138
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 116 |
September 24, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.3 | 7,516m | 1:54.4 | 234 | 1103 | 28 | 138 |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 29 | 178 |
| 7:32.3 | 4,000m | 1:53.0 | 242 | 1133 | 29 | 185 |
| 7:32.6 | 6,000m | 1:53.1 | 242 | 1131 | 28 | 189 |
| 6:01.4 | 7,516m | 1:59.1 | 207 | 1011 | 26 | 190 |
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Workout Graph
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