Ion Marc 5504m row
5,504
Meters
20:53.0
Time
1:53.8
Pace
389
Calories
121
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 117 |
September 22, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,504 | 1:53.8 | 237 | 1116 | 28 | 121 |
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1134 | 29 | 177 |
| 7:30.7 | 4,000 | 1:52.6 | 245 | 1142 | 28 | 187 |
| 5:50.4 | 5,504 | 1:56.4 | 221 | 1062 | 27 | 187 |
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Workout Graph
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