Ion Marc 5504m row

5,504m

Meters

20:53.0

Time

1:53.8

Pace

389

Calories

121

Heart Rate

Average Watts237
Calories Per Hour1116
Stroke Rate28
Stroke Count583
Drag Factor117

September 22, 2021 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:53.0 5,504m 1:53.8 237 1116 28 121
7:32.0 2,000m 1:53.0 243 1134 29 177
7:30.7 4,000m 1:52.6 245 1142 28 187
5:50.4 5,504m 1:56.4 221 1062 27 187

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Workout Graph

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