Ion Marc 545m row
545m
Meters
2:09.3
Time
1:58.6
Pace
37
Calories
93
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 115 |
September 20, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 545m | 1:58.6 | 210 | 1021 | 21 | 93 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 186 |
| 0:11.8 | 545m | 2:11.1 | 155 | 834 | 15 | 187 |
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