Ion Marc 5005m row
5,005m
Meters
18:57.9
Time
1:53.6
Pace
353
Calories
177
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 115 |
October 06, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.9 | 5,005m | 1:53.6 | 238 | 1120 | 27 | 177 |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 29 | 173 |
| 7:37.1 | 4,000m | 1:54.2 | 235 | 1107 | 27 | 178 |
| 3:45.8 | 5,005m | 1:52.3 | 247 | 1149 | 27 | 180 |
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Workout Graph
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