Ion Marc 10000m row
10,000m
Meters
37:53.8
Time
1:53.6
Pace
705
Calories
181
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 1074 |
| Drag Factor | 116 |
October 04, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.8 | 10,000m | 1:53.6 | 238 | 1119 | 28 | 181 |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 29 | 174 |
| 7:32.5 | 4,000m | 1:53.1 | 242 | 1132 | 29 | 178 |
| 7:34.2 | 6,000m | 1:53.5 | 239 | 1122 | 28 | 182 |
| 7:39.7 | 8,000m | 1:54.9 | 231 | 1093 | 28 | 183 |
| 7:33.5 | 10,000m | 1:53.3 | 240 | 1126 | 28 | 189 |
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Workout Graph
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