Ion Marc 10000m row
10,000m
Meters
38:59.0
Time
1:56.9
Pace
684
Calories
180
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 112 |
October 02, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.0 | 10,000m | 1:56.9 | 219 | 1053 | 26 | 180 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 28 | 171 |
| 7:46.3 | 4,000m | 1:56.5 | 221 | 1060 | 26 | 176 |
| 7:56.0 | 6,000m | 1:59.0 | 208 | 1014 | 26 | 179 |
| 7:47.1 | 8,000m | 1:56.7 | 220 | 1056 | 26 | 184 |
| 7:43.4 | 10,000m | 1:55.8 | 225 | 1074 | 26 | 192 |
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Workout Graph
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