Ion Marc 10000m row
10,000
Meters
38:58.6
Time
1:56.9
Pace
682
Calories
176
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 1045 |
| Drag Factor | 117 |
September 29, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:58.6 | 10,000 | 1:56.9 | 219 | 1053 | 682 | 27 | 176 |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1080 | 138 | 28 | 167 |
| 7:50.9 | 4,000 | 1:57.7 | 215 | 1038 | 135 | 27 | 172 |
| 7:51.5 | 6,000 | 1:57.8 | 214 | 1035 | 135 | 26 | 175 |
| 7:50.4 | 8,000 | 1:57.6 | 215 | 1040 | 135 | 27 | 178 |
| 7:43.7 | 10,000 | 1:55.9 | 225 | 1073 | 139 | 26 | 188 |
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Workout Graph
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