Ion Marc 10000m row
10,000m
Meters
37:24.0
Time
1:52.2
Pace
715
Calories
175
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 1125 |
| Drag Factor | 116 |
October 20, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.0 | 10,000m | 1:52.2 | 248 | 1152 | 30 | 175 |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 30 | 168 |
| 7:30.7 | 4,000m | 1:52.6 | 245 | 1142 | 30 | 173 |
| 7:30.5 | 6,000m | 1:52.6 | 245 | 1143 | 30 | 175 |
| 7:28.2 | 8,000m | 1:52.0 | 249 | 1156 | 30 | 177 |
| 7:23.1 | 10,000m | 1:50.7 | 257 | 1186 | 30 | 184 |
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Workout Graph
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