Ion Marc 10000m row
10,000m
Meters
38:50.4
Time
1:56.5
Pace
685
Calories
168
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 1122 |
| Drag Factor | 116 |
October 22, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.4 | 10,000m | 1:56.5 | 221 | 1061 | 29 | 168 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 30 | 165 |
| 7:45.0 | 4,000m | 1:56.2 | 223 | 1066 | 29 | 168 |
| 7:46.4 | 6,000m | 1:56.6 | 221 | 1059 | 29 | 167 |
| 7:47.2 | 8,000m | 1:56.8 | 220 | 1055 | 29 | 170 |
| 7:46.1 | 10,000m | 1:56.5 | 221 | 1061 | 29 | 173 |
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Workout Graph
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