Ion Marc 5005m row
5,005m
Meters
18:17.1
Time
1:49.6
Pace
369
Calories
184
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 116 |
October 12, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.1 | 5,005m | 1:49.6 | 266 | 1214 | 30 | 184 |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 31 | 180 |
| 7:19.3 | 4,000m | 1:49.8 | 264 | 1209 | 30 | 185 |
| 3:39.7 | 5,005m | 1:49.3 | 268 | 1222 | 29 | 189 |
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Workout Graph
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