Ion Marc 10000m row
10,000m
Meters
37:54.1
Time
1:53.7
Pace
705
Calories
179
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 1062 |
| Drag Factor | 118 |
October 11, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.1 | 10,000m | 1:53.7 | 238 | 1119 | 27 | 179 |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 29 | 171 |
| 7:33.6 | 4,000m | 1:53.4 | 240 | 1126 | 28 | 178 |
| 7:39.1 | 6,000m | 1:54.7 | 231 | 1096 | 27 | 179 |
| 7:34.0 | 8,000m | 1:53.5 | 239 | 1123 | 28 | 183 |
| 7:33.0 | 10,000m | 1:53.2 | 241 | 1129 | 28 | 187 |
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Workout Graph
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