Ion Marc 5005m row
5,005m
Meters
18:18.1
Time
1:49.7
Pace
369
Calories
179
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 115 |
November 08, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.1 | 5,005m | 1:49.7 | 265 | 1212 | 29 | 179 |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 30 | 173 |
| 7:18.1 | 4,000m | 1:49.5 | 266 | 1216 | 29 | 182 |
| 3:40.3 | 5,005m | 1:49.6 | 266 | 1214 | 29 | 184 |
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Workout Graph
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