Ion Marc 10000m row
10,000m
Meters
38:29.3
Time
1:55.4
Pace
691
Calories
162
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 1095 |
| Drag Factor | 115 |
November 03, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.3 | 10,000m | 1:55.4 | 227 | 1082 | 28 | 162 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 29 | 154 |
| 7:44.4 | 4,000m | 1:56.1 | 224 | 1069 | 28 | 157 |
| 7:41.6 | 6,000m | 1:55.4 | 228 | 1083 | 28 | 166 |
| 7:40.2 | 8,000m | 1:55.0 | 230 | 1090 | 28 | 167 |
| 7:37.0 | 10,000m | 1:54.2 | 235 | 1107 | 28 | 170 |
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Workout Graph
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