Ion Marc 5004m row
5,004m
Meters
18:27.2
Time
1:50.6
Pace
365
Calories
175
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 117 |
October 29, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.2 | 5,004m | 1:50.6 | 258 | 1189 | 30 | 175 |
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 31 | 171 |
| 7:22.5 | 4,000m | 1:50.6 | 259 | 1189 | 30 | 177 |
| 3:41.7 | 5,004m | 1:50.4 | 260 | 1194 | 30 | 177 |
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Workout Graph
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