Ion Marc 10000m row
10,000m
Meters
38:46.3
Time
1:56.3
Pace
686
Calories
169
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 1082 |
| Drag Factor | 117 |
October 26, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.3 | 10,000m | 1:56.3 | 222 | 1065 | 28 | 169 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 29 | 164 |
| 7:43.7 | 4,000m | 1:55.9 | 225 | 1073 | 28 | 170 |
| 7:45.4 | 6,000m | 1:56.3 | 222 | 1064 | 28 | 168 |
| 7:45.7 | 8,000m | 1:56.4 | 222 | 1063 | 28 | 172 |
| 7:45.5 | 10,000m | 1:56.3 | 222 | 1064 | 28 | 172 |
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Workout Graph
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