Ion Marc 5507m row

5,507m

Meters

20:03.7

Time

1:49.2

Pace

408

Calories

184

Heart Rate

Average Watts268
Calories Per Hour1222
Stroke Rate31
Stroke Count627
Drag Factor113

November 29, 2021 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:03.7 5,507m 1:49.2 268 1222 31 184
7:13.1 2,000m 1:48.2 276 1248 32 180
7:16.7 4,000m 1:49.1 269 1225 31 186
5:32.1 5,507m 1:50.1 262 1200 30 188

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Workout Graph

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