Ion Marc 5507m row
5,507
Meters
20:03.7
Time
1:49.2
Pace
408
Calories
184
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 113 |
November 29, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.7 | 5,507 | 1:49.2 | 268 | 1222 | 408 | 31 | 184 |
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1248 | 150 | 32 | 180 |
| 7:16.7 | 4,000 | 1:49.1 | 269 | 1225 | 148 | 31 | 186 |
| 5:32.1 | 5,507 | 1:50.1 | 262 | 1200 | 110 | 30 | 188 |
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Workout Graph
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