Ion Marc 10000m row
10,000m
Meters
38:34.5
Time
1:55.7
Pace
690
Calories
169
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 1044 |
| Drag Factor | 113 |
November 28, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.5 | 10,000m | 1:55.7 | 226 | 1077 | 27 | 169 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 27 | 160 |
| 7:42.7 | 4,000m | 1:55.6 | 226 | 1078 | 27 | 167 |
| 7:43.0 | 6,000m | 1:55.7 | 226 | 1076 | 27 | 171 |
| 7:42.7 | 8,000m | 1:55.6 | 226 | 1078 | 27 | 173 |
| 7:42.1 | 10,000m | 1:55.5 | 227 | 1081 | 27 | 174 |
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Workout Graph
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