Ion Marc 10000m row
10,000m
Meters
38:24.0
Time
1:55.2
Pace
694
Calories
169
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 1078 |
| Drag Factor | 116 |
November 20, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.0 | 10,000m | 1:55.2 | 229 | 1087 | 28 | 169 |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 28 | 161 |
| 7:43.3 | 4,000m | 1:55.8 | 225 | 1075 | 28 | 164 |
| 7:42.2 | 6,000m | 1:55.5 | 227 | 1080 | 28 | 170 |
| 7:42.5 | 8,000m | 1:55.6 | 226 | 1079 | 28 | 172 |
| 7:34.5 | 10,000m | 1:53.6 | 239 | 1121 | 28 | 182 |
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Workout Graph
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