Ion Marc 10000m row
10,000m
Meters
38:37.5
Time
1:55.8
Pace
689
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 1095 |
| Drag Factor | 117 |
November 19, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.5 | 10,000m | 1:55.8 | 225 | 1074 | 28 | 160 |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 29 | 152 |
| 7:42.5 | 4,000m | 1:55.6 | 226 | 1079 | 29 | 160 |
| 7:43.6 | 6,000m | 1:55.9 | 225 | 1073 | 28 | 161 |
| 7:42.6 | 8,000m | 1:55.6 | 226 | 1078 | 28 | 164 |
| 7:43.8 | 10,000m | 1:55.9 | 225 | 1072 | 28 | 163 |
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Workout Graph
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