Ion Marc 10000m row
10,000m
Meters
38:34.7
Time
1:55.7
Pace
690
Calories
162
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 1081 |
| Drag Factor | 117 |
November 15, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.7 | 10,000m | 1:55.7 | 226 | 1077 | 28 | 162 |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 29 | 156 |
| 7:43.6 | 4,000m | 1:55.9 | 225 | 1073 | 28 | 162 |
| 7:43.1 | 6,000m | 1:55.7 | 226 | 1076 | 28 | 162 |
| 7:42.3 | 8,000m | 1:55.5 | 227 | 1080 | 28 | 165 |
| 7:41.6 | 10,000m | 1:55.4 | 228 | 1083 | 28 | 167 |
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Workout Graph
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