Ion Marc 10000m row
10,000m
Meters
37:48.7
Time
1:53.4
Pace
707
Calories
169
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 1078 |
| Drag Factor | 117 |
November 14, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.7 | 10,000m | 1:53.4 | 240 | 1125 | 28 | 169 |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 29 | 161 |
| 7:32.5 | 4,000m | 1:53.1 | 242 | 1132 | 29 | 168 |
| 7:33.1 | 6,000m | 1:53.2 | 241 | 1128 | 28 | 170 |
| 7:33.7 | 8,000m | 1:53.4 | 240 | 1125 | 28 | 172 |
| 7:33.6 | 10,000m | 1:53.4 | 240 | 1126 | 28 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.