Ion Marc 10000m row
10,000m
Meters
36:54.9
Time
1:50.7
Pace
728
Calories
177
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 1092 |
| Drag Factor | 116 |
November 12, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.9 | 10,000m | 1:50.7 | 258 | 1186 | 29 | 177 |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 30 | 166 |
| 7:24.8 | 4,000m | 1:51.2 | 255 | 1176 | 29 | 172 |
| 7:23.2 | 6,000m | 1:50.8 | 257 | 1185 | 29 | 179 |
| 7:18.1 | 8,000m | 1:49.5 | 266 | 1216 | 30 | 183 |
| 7:18.7 | 10,000m | 1:49.6 | 265 | 1213 | 30 | 185 |
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Workout Graph
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