Ion Marc 10000m row
10,000m
Meters
40:52.1
Time
2:02.6
Pace
647
Calories
162
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 118 |
May 02, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.1 | 10,000m | 2:02.6 | 190 | 953 | 27 | 162 |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 28 | 155 |
| 8:12.8 | 4,000m | 2:03.2 | 187 | 944 | 27 | 160 |
| 8:10.6 | 6,000m | 2:02.6 | 190 | 952 | 27 | 164 |
| 8:09.8 | 8,000m | 2:02.4 | 191 | 956 | 27 | 164 |
| 8:08.0 | 10,000m | 2:02.0 | 193 | 963 | 27 | 167 |
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Workout Graph
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