Ion Marc 10000m row
10,000m
Meters
40:00.8
Time
2:00.0
Pace
664
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 118 |
April 18, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 10,000m | 2:00.0 | 202 | 996 | 26 | 155 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 28 | 153 |
| 8:08.0 | 4,000m | 2:02.0 | 193 | 963 | 26 | 148 |
| 7:58.7 | 6,000m | 1:59.6 | 204 | 1002 | 27 | 157 |
| 7:58.5 | 8,000m | 1:59.6 | 204 | 1003 | 27 | 159 |
| 7:57.8 | 10,000m | 1:59.4 | 205 | 1006 | 27 | 160 |
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Workout Graph
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