Ion Marc 10000m row
10,000m
Meters
37:51.6
Time
1:53.5
Pace
705
Calories
173
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 1082 |
| Drag Factor | 119 |
April 14, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.6 | 10,000m | 1:53.5 | 239 | 1122 | 28 | 173 |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 29 | 163 |
| 7:34.5 | 4,000m | 1:53.6 | 239 | 1121 | 29 | 169 |
| 7:34.6 | 6,000m | 1:53.6 | 238 | 1120 | 29 | 176 |
| 7:34.5 | 8,000m | 1:53.6 | 239 | 1121 | 29 | 178 |
| 7:33.8 | 10,000m | 1:53.4 | 240 | 1124 | 28 | 182 |
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Workout Graph
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