Ion Marc 5006m row
5,006m
Meters
19:23.3
Time
1:56.1
Pace
343
Calories
166
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 119 |
April 04, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 5,006m | 1:56.1 | 223 | 1067 | 28 | 166 |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 29 | 163 |
| 7:44.9 | 4,000m | 1:56.2 | 223 | 1067 | 29 | 167 |
| 3:53.5 | 5,006m | 1:56.0 | 224 | 1070 | 28 | 170 |
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Workout Graph
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