Ion Marc 10000m row
10,000m
Meters
39:43.7
Time
1:59.1
Pace
667
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 121 |
March 21, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.7 | 10,000m | 1:59.1 | 207 | 1011 | 27 | 151 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 28 | 143 |
| 7:57.1 | 4,000m | 1:59.2 | 206 | 1009 | 28 | 149 |
| 7:56.3 | 6,000m | 1:59.0 | 207 | 1013 | 27 | 155 |
| 7:56.3 | 8,000m | 1:59.0 | 207 | 1013 | 27 | 157 |
| 7:57.3 | 10,000m | 1:59.3 | 206 | 1008 | 27 | 155 |
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Workout Graph
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