Ion Marc 10000m row
10,000m
Meters
38:55.0
Time
1:56.7
Pace
684
Calories
163
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 1089 |
| Drag Factor | 121 |
March 20, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.0 | 10,000m | 1:56.7 | 220 | 1056 | 28 | 163 |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 29 | 157 |
| 7:47.0 | 4,000m | 1:56.7 | 220 | 1056 | 28 | 163 |
| 7:48.2 | 6,000m | 1:57.0 | 218 | 1051 | 28 | 164 |
| 7:48.5 | 8,000m | 1:57.1 | 218 | 1049 | 28 | 165 |
| 7:47.1 | 10,000m | 1:56.7 | 220 | 1056 | 28 | 167 |
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Workout Graph
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