Ion Marc 10000m row
10,000
Meters
40:00.3
Time
2:00.0
Pace
666
Calories
153
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 119 |
March 07, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.3 | 10,000 | 2:00.0 | 202 | 998 | 666 | 26 | 153 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 998 | 133 | 27 | 143 |
| 7:57.7 | 4,000 | 1:59.4 | 205 | 1002 | 133 | 27 | 154 |
| 8:13.0 | 6,000 | 2:03.2 | 187 | 963 | 132 | 25 | 151 |
| 7:58.0 | 8,000 | 1:59.5 | 205 | 1001 | 133 | 27 | 152 |
| 7:52.1 | 10,000 | 1:58.0 | 213 | 1029 | 135 | 27 | 168 |
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Workout Graph
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