Ion Marc 10000m row
10,000m
Meters
38:57.1
Time
1:56.8
Pace
682
Calories
172
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 1091 |
| Drag Factor | 117 |
February 21, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.1 | 10,000m | 1:56.8 | 219 | 1054 | 28 | 172 |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 29 | 165 |
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 28 | 168 |
| 7:50.6 | 6,000m | 1:57.6 | 215 | 1039 | 28 | 169 |
| 7:47.8 | 8,000m | 1:56.9 | 219 | 1053 | 28 | 175 |
| 7:40.2 | 10,000m | 1:55.0 | 230 | 1090 | 28 | 186 |
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Workout Graph
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