Ion Marc 10000m row
10,000m
Meters
39:42.5
Time
1:59.1
Pace
680
Calories
174
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 117 |
February 18, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.5 | 10,000m | 1:59.1 | 207 | 1012 | 27 | 174 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 29 | 168 |
| 7:47.1 | 4,000m | 1:56.7 | 220 | 1056 | 28 | 172 |
| 7:51.7 | 6,000m | 1:57.9 | 213 | 1034 | 27 | 176 |
| 7:47.7 | 8,000m | 1:56.9 | 219 | 1053 | 27 | 179 |
| 8:26.4 | 10,000m | 2:06.6 | 172 | 893 | 25 | 178 |
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Workout Graph
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