Ion Marc 10000m row
10,000m
Meters
38:50.0
Time
1:56.5
Pace
686
Calories
172
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 118 |
February 14, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.0 | 10,000m | 1:56.5 | 221 | 1061 | 26 | 172 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 27 | 159 |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 26 | 166 |
| 7:51.5 | 6,000m | 1:57.8 | 214 | 1035 | 26 | 169 |
| 7:49.9 | 8,000m | 1:57.4 | 216 | 1043 | 26 | 177 |
| 7:26.4 | 10,000m | 1:51.6 | 252 | 1166 | 28 | 190 |
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Workout Graph
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