Ion Marc 10000m row
10,000m
Meters
38:58.1
Time
1:56.9
Pace
682
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 1095 |
| Drag Factor | 118 |
February 06, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.1 | 10,000m | 1:56.9 | 219 | 1053 | 28 | 157 |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 30 | 153 |
| 7:47.5 | 4,000m | 1:56.8 | 219 | 1054 | 28 | 157 |
| 7:47.1 | 6,000m | 1:56.7 | 220 | 1056 | 28 | 158 |
| 7:46.5 | 8,000m | 1:56.6 | 221 | 1059 | 28 | 163 |
| 7:50.4 | 10,000m | 1:57.6 | 215 | 1040 | 27 | 158 |
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Workout Graph
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