Ion Marc 4998m row
4,998m
Meters
18:25.9
Time
1:50.6
Pace
364
Calories
182
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 118 |
February 03, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 4,998m | 1:50.6 | 258 | 1189 | 30 | 182 |
| 7:24.6 | 2,000m | 1:51.1 | 255 | 1177 | 30 | 176 |
| 7:23.1 | 4,000m | 1:50.7 | 257 | 1186 | 30 | 183 |
| 3:38.2 | 4,998m | 1:49.3 | 268 | 1222 | 30 | 189 |
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Workout Graph
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