Ion Marc 10000m row
10,000
Meters
38:43.1
Time
1:56.1
Pace
687
Calories
169
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 1077 |
| Drag Factor | 117 |
February 01, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:43.1 | 10,000 | 1:56.1 | 223 | 1068 | 687 | 28 | 169 |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 137 | 29 | 161 |
| 7:45.4 | 4,000 | 1:56.3 | 222 | 1064 | 137 | 28 | 167 |
| 7:45.7 | 6,000 | 1:56.4 | 222 | 1063 | 137 | 28 | 169 |
| 7:46.7 | 8,000 | 1:56.6 | 220 | 1058 | 137 | 28 | 168 |
| 7:39.5 | 10,000 | 1:54.8 | 231 | 1094 | 139 | 27 | 180 |
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Workout Graph
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